Week 1 Meal Plans

Breakfast

M - Scrambled Eggs + Cheese and Whole Wheat Toast

T - Veggie Omelet

W - Green smoothie

Th - Oatmeal + Peaches and Cream

F - Scrambled Eggs + Cheese and Whole Wheat Toast

Sa - Oatmeal + Apples and Cinnamon

Su - Fried Egg on Wheat Toast

Snacks

chips and salsa

raw veggies (red, orange, yellow, green peppers, cucumber, carrots, celery) and hummus

fruit - mangoes, apples, watermelon, peaches, nectarines, raspberries

rice chips

apple with peanut butter

hard boiled egg

Lunch

M - Turkey and Cheese in Spinach Wrap

T - Big Salad

W - Turkey and Cheese in Spinach Wrap

Th - Peanut Butter and Honey on whole wheat bread

F - Big Salad

Sa - Veggie Panini on Whole Wheat Sandwich Thins

Su - Fruit and Berries

Dinner

M - Sweet and Sour Chicken (use agave in place of brown sugar) + Brown Rice

T - Whole wheat pasta + homemade marinara + green salad + red pepper slices

W - Grilled Chicken + Artichokes

Th - Stuffed Peppers + SW Salad

F - Burgers on Whole Wheat Buns + Sweet Potato Fries + Green Salad

Sa - Black Beans and Rice

Su - in-laws for dinner

Shopping List

red peppers (6)

yellow peppers 

orange peppers

green peppers

red onion (2)

artichokes

avocados

spinach

SW salad mix

sweet potatoes

tomatoes

jalepeno pepper

lime (2)

mangoes

raspberries

romaine lettuce

cilantro

lemon

ginger

white onions (5)

almond milk

organic corn chips

rice chips

tahini

nitrate free turkey

spinach wraps

sandwich thins

whole wheat bread

canned tomatoes (3 28 oz)

tomato paste (2 6 oz)

eggs